Services and Training


At SOPHROSYNA we offer support through psychotherapy/ counselling, groups, workshops and seminars. We have individually tailored therapy as well as set programs. SOPHROSYNA follows the scientist-practitioner model where therapeutic practices are based on research for positive treatment outcomes. Therapeutic models with successful treatment outcomes are Cognitive-Behaviour Therapy, Interpersonal Psychotherapy, Parent-Infant Psychotherapy & Family Systems Therapy.

For the Public

The Mother and Babies Relationship Program

The New Fathers Program

Playtherapy for Parents


Best Practices in Infant and Maternal Mental Health